Skyrunning Introduction || Eryri,Snowdonia

Our SkyRunning Introduction is a fun and relaxed two-day course that will introduce you to running in the mountains on technical mountain terrain. You will develop your footwork, improve your confidence on rock and become faster on the downhills. You will also learn about clothing, footwear and what to carry in your pack on a mountain run. 

COURSE CONTENT -

• Equipment and what to wear.
• Running poles and how to maximise the benefits.
• Uphill technique
• Downhill running masterclass
• Nutrition and what to eat during the day
• Moving over rocky terrain
• Full coaching throughout the course

This course will be delivered by a fully qualified UK Athletics Coach and Mountain Leader, guaranteeing you get the best out of your two days. The pace is relaxed with plenty of workshop sections and discussion. If you're after a fun day out running, learning and building your confidence then this course is for you.

ABILITY LEVEL

This course is aimed at anybody who already runs on the trails and is looking for something more adventurous or some preperation for events like the UTS, Skyrace series or any other mountain races. We keep the pace relaxed to ensure more focus on technique and having fun. Typically we run around 10km per day - with around 700-1000m of ascent. If youre unsure of your ability why not email our running course director Kathryn at hello@themountainrunningcompany.co.uk , she will happily advise you on the best course for you.

ACCOMMODATION

Accommodation is not included in the price of this course however, you will find no shortage of places to stay. Our accommodation guide will be issued on request and lists the popular options in the area.