Whether you are a road runner looking to transition into the world of trail running or a total trail running newbie, this course will give you the skills you need to get you up and running!

Our two-day Trail Running Introduction is perfect for anybody looking to go trail running and feel more confident planning and following unmarked routes. You will learn how to plan a journey, what equipment and clothing you need, how to navigate using maps and apps - you will also receive coaching and loads of handy tips to improve your running form.

COURSE CONTENT

• Clothing and footwear.
• Navigation - using maps, apps and gpx.
• Running packs - running vest vs running pack.
• Technical tips - Moving over uneven terrain with confidence, ascending and descending.
• Hydration - soft flasks, water bladder and where to find water.
• Nutrition - how much to eat, best foods for running etc
• Going to the loo outdoors - toilet etiquette and where to go.
• Running poles - technique and where to use them.
• Emergency Skills - Essential safety kit and how to call for help. 

Typically this course meets in Conwy on the first day and Capel Curig on the second day. Both offer their own very different and exciting types of running terrain. 

ABILITY LEVEL

You don't need to be the fastest or the best runner to attend this course just some previous running experience and the ability to run 10km at a steady pace. We won't be running fast and instead focus on giving you a great experience with plenty of rest along the way and the opportunity to take pictures, relax and enjoy your time with us. It is also a fantastic way to get out running and learning with likeminded runners!

ACCOMMODATION

Accommodation is not included in the price of this course however, you will find no shortage of places to stay. Our accommodation guide will be issued on request and lists the popular options in the area.

Whether you are a road runner looking to transition into the world of trail running or a total trail running newbie, this course will give you the skills you need to get you up and running!

Our two-day Trail Running Introduction is perfect for anybody looking to go trail running and feel more confident planning and following unmarked routes. You will learn how to plan a journey, what equipment and clothing you need, how to navigate using maps and apps - you will also receive coaching and loads of handy tips to improve your running form.

COURSE CONTENT

• Clothing and footwear.
• Navigation - using maps, apps and gpx.
• Running packs - running vest vs running pack.
• Technical tips - Moving over uneven terrain with confidence, ascending and descending.
• Hydration - soft flasks, water bladder and where to find water.
• Nutrition - how much to eat, best foods for running etc
• Going to the loo outdoors - toilet etiquette and where to go.
• Running poles - technique and where to use them.
• Emergency Skills - Essential safety kit and how to call for help. 

Typically this course meets in Conwy on the first day and Capel Curig on the second day. Both offer their own very different and exciting types of running terrain. 

ABILITY LEVEL

You don't need to be the fastest or the best runner to attend this course just some previous running experience and the ability to run 10km at a steady pace. We won't be running fast and instead focus on giving you a great experience with plenty of rest along the way and the opportunity to take pictures, relax and enjoy your time with us. It is also a fantastic way to get out running and learning with likeminded runners!

ACCOMMODATION

Accommodation is not included in the price of this course however, you will find no shortage of places to stay. Our accommodation guide will be issued on request and lists the popular options in the area.

Discover Your Perfect Mountain Running Adventure with The Mountain Running Company

Unlock the full potential of your mountain running with a bespoke experience in the rugged beauty of Eryri (Snowdonia). At The Mountain Running Company, we specialise in tailor-made mountain running days that cater to all levels—from first-time trail runners to seasoned ultra-racers.

Whether you're looking to conquer new peaks, enhance your race performance, or simply enjoy the thrill of running on wild terrain, we’ve got you covered. We offer:

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  Guided Race Recces: Prepare for your next big race with a tailored race recce, where we’ll guide you over the course to fine-tune your route knowledge, pacing strategy, and techniques. Perfect for those targeting events in the UK or beyond, we’ll help you feel ready for race day.

  
  


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  Sky Running Experiences: Push your limits with our Sky Running sessions, designed for those who want to tackle high-altitude terrain and challenging ascents. From technical climbs to breathtaking descents, we’ll help you navigate steep trails, rocky ridgelines, and everything in between.

  
  


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  Skill Development (Up-Hill & Down-Hill): Whether you're looking to improve your climbing efficiency or nail those steep descents, our expert coaches will guide you through key techniques, helping you become a more confident and powerful mountain runner.

  
  


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  Tailored Multi-Day Trips: If you're looking for an immersive experience, why not join us for a multi-day adventure through Eryri’s best trails? We’ll design a custom itinerary that challenges you both physically and mentally, with stunning mountain views and nights spent in cozy mountain accommodations.

  
  


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  Race Prep & Performance: Our expert coaches can help you prepare for any race—focusing on endurance, pacing, nutrition, mental strategies, and race-day tactics. With our bespoke training sessions, you’ll gain the edge you need to perform at your best.

  
  

Whether you’re training for an upcoming race, tackling technical terrain, or simply soaking in the awe-inspiring beauty of Snowdonia, our bespoke mountain running experiences offer something for every runner. With safety, enjoyment, and performance at the core of everything we do, we’ll ensure your adventure is unforgettable.

Step off the beaten path—your mountain running journey starts here.